Back acne: Causes and how to get it under control

The most common causes of back acne

CAUSE 1: Excess Sebum Production (Seborrhea)

The most common cause of back acne is an excess of sebum production. Your skin naturally produces oil (sebum) to protect itself from dryness. If you tend to have oily skin, it could be because your sebaceous glands are overactive .

There are many reasons for increased sebum production: hormonal changes, genetic predisposition, stress, or even certain medications. This cause of acne leads to excess sebum clogging the pores and resulting in unpleasant pimples.

SOLUTION: To regulate sebum production, use cleansing and nourishing products with sebum-regulating ingredients such as salicylic acid or benzoyl peroxide. Our Smoothing Body Lotion with salicylic acid is ideal for this purpose. It's important not to dry out your skin, as this could lead to even higher sebum production.

Tips for regulating sebum production

• Use gentle cleansing products: Make sure your cleansers are free of harsh chemicals to avoid irritating your skin.

• Choose oil-free products: This can prevent pores from becoming clogged.

• Pay attention to your diet: Maintain a balanced diet low in sugar and unhealthy fats.

CAUSE 2: CLOGGED PORES FROM DEAD SKIN CELLS

SOLUTION : A chemical exfoliant with alpha or beta hydroxy acids can help remove dead skin cells and prevent clogged pores. Our Smoothing Body Wash with 2% AHA is specially formulated for this need.

Application tips for chemical peels:

• Regular use: Use once or twice a week for gentle exfoliation.
• After use: Follow up with a moisturizer to prevent dryness.

CAUSE 3: HORMONAL FLUCTUATIONS

Hormones are a topic that overwhelms many people because it is so complex. Many people are affected by hormonal changes, with women being affected more intensely and more frequently. Studies show that 60-70% of women experience hormone-related skin problems at certain stages of life (such as puberty, pregnancy, or menstruation). For example, increased testosterone production can stimulate sebum production and lead to pimples on the back.

SOLUTION : Medical advice can help balance hormones. At the same time, mild, sebum-regulating cleansing and care can support the skin from the outside.

Additional tips for hormone balance:

• Stress management: Yoga, meditation, or exercise can help reduce hormonal imbalances.
• Hormone-friendly diet:  A diet rich in omega-3 fatty acids and fiber-rich foods can balance hormones.

CAUSE 4: EXCESSIVE SWEAT PRODUCTION AND INADEQUATE BODY CLEANSING

If the first three causes do not apply, sweat combined with insufficient cleansing could be the trigger for your back acne.

Sweating is a natural function of the body and essential because it eliminates toxins. After exercise, for example, sweat should be washed off thoroughly, otherwise bacteria can accumulate.

SOLUTION : Showering within 30 minutes after exercise is essential. Use a mild, non-comedogenic shower gel to cleanse and refresh your skin.

Tips for body care after exercise:

• Use a moisturizer after showering: A body lotion containing salicylic acid can help unclog pores and combat pimples on the back.
• Dry thoroughly: Dry your skin thoroughly before getting dressed. This helps reduce pimples.

CAUSE 5: FRICTION AND PRESSURE (mechanical acne)

In addition to sweat, tight-fitting clothing, synthetic fabrics, or backpacks can also cause pimples on the back. Constant pressure on the skin causes friction, which stimulates sebum production and clogs the pores.

SOLUTION : Wear breathable and loose-fitting clothing (e.g., 100% cotton) and avoid excessive pressure. Make sure your backpack has padded straps and that your clothes are washed regularly.

Tips for avoiding friction:

• Change your clothes regularly: It is especially important to wear fresh clothes after exercise or on hot days.
• Pay attention to the choice of material: Natural materials are more suitable than synthetic fabrics, which can irritate the skin.

CAUSE 6: GENETICS

If your close relatives frequently suffer or have suffered from acne, then you may have a genetic predisposition. This affects not only the face, but also the skin on the body. Genetic factors can influence both sebum production and the skin's sensitivity to hormones.

SOLUTION : Since genetic factors cannot be changed, targeted skin care can help alleviate the symptoms. A mild shower gel and body lotion with sebum-regulating, non-comedogenic ingredients can help here.

Tips for genetically determined skin care:

• Regular skin checks:  Have your skin checked by a dermatologist so that you can take action early on.
• Adjusting your skincare products: Make sure you choose products that are specifically designed for your skin's needs.

CAUSE 7: NUTRITION AND LIFESTYLE

SOLUTION : Reduce sugar, dairy, and high-glycemic foods to minimize inflammation and back acne. Getting enough sleep and managing stress can also help balance hormones.

Tips for a skin-friendly diet:

• Add more fruits and vegetables to your diet: They are rich in antioxidants and nutrients that benefit your skin.
• Drink plenty of water: Proper hydration helps nourish your skin from within.

CAUSE 8: MEDICATIONS

Certain medications, such as steroids, can cause acne as a side effect. If you take medication regularly and struggle with back acne, this could be a possible cause.

SOLUTION : Talk to your doctor about alternative treatments or dermatological support to minimize the impact on your skin.

Important considerations:

• Check for side effects: Read the package insert for your medications carefully.
• Track changes: Monitor whether your skin condition improves or worsens after switching medications.

CAUSE 9: BEDDING AND CLOTHING

SOLUTION : Wash bedding, towels, and clothing regularly. If you have sensitive skin and want to avoid irritation, use a hypoallergenic detergent.

Additional hygiene tips:

• Change bedding and towels frequently: Always use a fresh towl after showering and keep your sleeping environment clean.
• Use separate towels for different purposes: One for your body, one for your face, and one for post-workout drying to prevent bacteria transfer.
• Choose high-quality bedding: Materials like silk or cotton are less irritating and can help reduce breakouts.

Conclusion

As you can see, there are many causes for back acne . Most can be traced back to excess sebum production, which clogs pores. Once you identify the root cause, you can take targeted steps to improve your skin.

With the right skincare routine and by avoiding stress, friction, and other irritants, you can make a big difference. Let's work on strengthening your skin together! Share your experience and let me know if this post helped you.