Article: Keratosis Pilaris: 5 Common Mistakes and How to Fix Them for Smooth Skin
Keratosis Pilaris: 5 Common Mistakes and How to Fix Them for Smooth Skin
Do you know those tiny, rough bumps on your arms or legs that feel like sandpaper?
You’re not alone keratosis pilaris, also called “chicken skin,” affects many of us. And if you’ve tried countless creams without success, you might be making a few mistakes that actually make things worse.
Don’t worry I’ll share the 5 most common mistakes people make with keratosis pilaris and what really works to help your skin become smoother and softer.
The 5 biggest mistakes people make with keratosis pilaris
1. Aggressive Scrubbing - More Isn't Always Better
What really helps?
Pro tip: Our Smoothing Body Wash with lactic acid gently exfoliates while panthenol hydrates and soothes—perfect for sensitive skin.
2. Skipping Moisturizer
What really helps?
Pro tip: Our Smoothing Body Lotion combines salicylic acid (BHA) to clear pores, niacinamide to calm redness, and Cutibiome CLR™ to support the skin microbiome resulting in smoother, healthier skin.
3. Hot Showers - A Hidden Dryness Trigger
I get it – a hot shower feels heavenly, especially on cold days! But unfortunately, it's not exactly your skin's best friend. High temperatures draw moisture away and can make your skin even drier and rougher.
WHAT REALLY HELPS?
Shower with lukewarm water for a maximum of 10-15 minutes . Immediately after showering, you should moisturize your skin with a lotion or cream to compensate for moisture loss.
4. Expecting Quick Fixes
I know it would be nice if you could just apply a cream and the keratosis pilaris would disappear overnight. But unfortunately, skincare doesn't work that way. Keratosis pilaris is a chronic skin condition that requires patience and a long-term skincare routine. Many people give up on a product far too quickly if they don't see immediate results – and thus miss the chance for real improvement.
WHAT REALLY HELPS?
Stick with a skincare routine for at least 4–6 weeks before deciding if it's working. Your skin doesn't renew itself overnight – especially with keratosis pilaris, it takes time for the skin's appearance to improve. So keep at it!
5. Ignoring Nutrition and Lifestyle
Creams and scrubs are incredibly important – but they're only half the battle. Your skin health is also influenced by your diet and lifestyle. Scientific studies show that certain nutrients can play a significant role.
WHAT REALLY HELPS?
OMEGA-3 FAT: These healthy fats have anti-inflammatory properties and help your skin retain moisture. Good sources include oily fish, chia seeds, and walnuts.
Vitamin A: Supports skin renewal and can help regulate excessive keratinization. Found in carrots, sweet potatoes, and liver.
Zinc: Promotes wound healing and can reduce skin irritation. You can find it in pumpkin seeds, oatmeal, or legumes.
PROBIOTICS: A healthy gut flora can have a positive effect on your skin. Natural yogurt, fermented foods, or probiotic supplements can help.
A healthy lifestyle with the right diet can improve your complexion in the long term. So support your skin not only with good external care, but also with the right nutrients from within!
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